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Active Exercise Programme – Ladies Only

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Monday - 3.30- 4.30pm - £3 | Adults

Instructor - Amy Tidball

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management in a female only environment.

For more information on this activity, please contact Healthy Sandwell.


Langley Lodge

Langley High Street, Oldbury B69 4SN, UK

Activities available at this facility