Thursday - 9- 10.00am - £3 | Adults
Instructor - Emma Van Dun
Monday - -
Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.
As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.
The active sessions offer higher intensity exercise to support weight management in a female only environment. Includes floor exercises.
For more information on this activity, please contact Healthy Sandwell.
Old Park Road, Wednesbury WS10 9JG, UK
Activities available at this facility