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Active exercise programme – Ladies only

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Thursday - 9- 10.00am - £3 | Adults

Instructor - Emma Van Dun

Monday - -

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management in a female only environment. Includes floor exercises.

For more information on this activity, please contact Healthy Sandwell.


Friar Park Children’s Centre/Millennium Centre

Old Park Road, Wednesbury WS10 9JG, UK

Activities available at this facility