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Active exercise programme

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Monday - 5.30- 6.30pm - £3 | Adults

Instructor - Vicki McCarroll


Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management.

For more information on this activity, please contact Healthy Sandwell.

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Blackheath Methodist Church

High Street, Rowley Regis B65 0EH, UK

Activities available at this facility