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Active exercise programme

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Monday - 6- 7.00pm - £3 | Adults

Instructor - Nick Watkins


Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management.

For more information on this activity, please contact Healthy Sandwell.

Contact Details

07540 703832

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Great Barr Community Hub

Birmingham B43 7AQ, UK