Skip to Content

Active exercise programme

Back to list

Monday - 6- 7.00pm - £3 | Adults

Instructor - Nick Watkins

Reducing the amount of calories in your diet will help you lose weight, but maintaining a healthy weight requires physical activity to burn energy.

As well as helping you maintain a healthy weight, physical activity also has wider health benefits. For example, it can help prevent and manage more than 20 conditions, such as reducing the risk of type 2 diabetes by 40%.

The active sessions offer higher intensity exercise to support weight management.

For more information on this activity, please contact Healthy Sandwell.

Contact Details

07540 703832


Great Barr Community Hub

Birmingham B43 7AQ, UK